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Old 06-16-2010, 08:57 AM
ElitePL242 ElitePL242 is offline
ElitePL242 is eating.
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Join Date: Feb 2010
Location: Ohio
Posts: 113
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Quote:
Originally Posted by WorkoutMchne View Post
Looking forward to following along my man. A few questions:
1. What's the plan now that you've graduated and how did your project turn out?
2. Do you have another meet in mind for now? So, what are your goals?
3. What will your training look like? What is the basis for your program?
4. What gym is that in the video?

Can't wait to follow all of this.
expect a phone call very soon for the answers to these questions.


anyway, i started a new sticking point cycle today, with about 4 hours of sleep, here's how it went:


bench, 75%
300x8
300x8
300x6 (supposed to be 8)

bench 2bd, 80%
320x4 (8)

bench 3bd, 82%
295x8 (supposed to be 330)

close grip
245x8
255x8
255x8

military
135x8
135x8
135x8

russian twists
25x15
25x15
25x15


everything felt heavy (surprise), but that's what i get for only getting 4 hours of sleep. the first 2 sets of bench were fine and then the rest was tough. that is contributed to the volume increase, obviously. i'll probably feel this tomorrow.
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