ABCbodybuilding - View Single Post - Jones Vs. Moses - THE CUT
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Old 06-16-2010, 03:02 AM
Albertog Albertog is offline
Albertog is OK
Join Date: Jul 2008
Posts: 302

Have a lot to do lately but no problem hitting the gym, just don't turn sometimes de computer at night so i donīt record every day.

Strategy is the same: Eat around 1750 cal, 5 meals each day carbing up in the morning, less carbs at night. Workout is every day, Now I play soccer Sunday and Friday, competitive, actually my legs are still sore from sunday.
I consider that cardio, plus one more cardio session, total 3 cardio sessions a week, and at least 4 weight lifting sessions.

Gonna do that maybe 15 days and get in more cardio for last month, just let my legs get used to.

Do not let loose petitjonesy...
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