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Old 06-15-2010, 01:49 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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6/14/10 Squat

Axle Clean-
90x5
130x5
155x3
175x3

Squat-
195x5
245x5
290x3
335x2
360x6 (kneewraps/belt) dropset-235x12

SLDL-
235x3
285x1
325x8+3+2

Btb wrist-
145x8
195x8
235x9+4 dropset 145x16

Donkey calf (5sec neg 5 sec pause)
90x5
135x11+5+3

Situps (paused 5 sec)-
bw x 8
45 x 11+5+4 ss ab wheel x 15

*Another intense strong workout with DC assistance. I am loving this. Squats were fun in a sadistic way.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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