360x6 (kneewraps/belt) dropset-235x12
235x9+4 dropset 145x16
Donkey calf (5sec neg 5 sec pause)
Situps (paused 5 sec)-
bw x 8
45 x 11+5+4 ss ab wheel x 15
*Another intense strong workout with DC assistance. I am loving this. Squats were fun in a sadistic way.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.