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Old 06-14-2010, 07:42 PM
OliverFoster OliverFoster is offline
OliverFoster should change his/her status!
Join Date: Feb 2010
Location: Caribbean
Posts: 33
Default BBS - workout # 7

Date: 10/6/10

OliverF: 8 second counts positive & negative
(not strictly BBS which is 15 secs pos + neg)

Exercise 1. Shoulder Press - 75 lbs
8.5 reps

Exercise 2. Lat pull-down, narrow grip with 2 sec. ab clench - 137.5lbs
6.5 reps

Exercise 3. Chest Press - 87.5 lbs + loose weight
4.5 reps

Exercise 4. Horizontal Pull-ups, overhand grip on Smith Machine
3 reps and some partials

Exercise 5. Leg Press - 390 lbs
8 reps


FV was at the gym doing her own thing and helped me out with the counts. Shoulder press reps doubled because it went first - but it burned me out for the chest press which dropped. Lat pull down also dropped due to different grip attachment used - bigger and harder for me to keep hold of. Pleased that leg press stayed the same - I felt I went a little fast on a few reps though.
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