BBS - workout # 7
Date: 10/6/10
OliverF: 8 second counts positive & negative
(not strictly BBS which is 15 secs pos + neg)
========
Exercise 1. Shoulder Press - 75 lbs
8.5 reps
Exercise 2. Lat pull-down, narrow grip with 2 sec. ab clench - 137.5lbs
6.5 reps
Exercise 3. Chest Press - 87.5 lbs + loose weight
4.5 reps
Exercise 4. Horizontal Pull-ups, overhand grip on Smith Machine
3 reps and some partials
Exercise 5. Leg Press - 390 lbs
8 reps
Comment:
FV was at the gym doing her own thing and helped me out with the counts. Shoulder press reps doubled because it went first - but it burned me out for the chest press which dropped. Lat pull down also dropped due to different grip attachment used - bigger and harder for me to keep hold of. Pleased that leg press stayed the same - I felt I went a little fast on a few reps though.
|