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Old 06-14-2010, 05:22 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,161
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6/13/10 Log/DC upper

Log-
55x8
107x5
147x5
167x5
187x3
207x8 (pr)

Pullups-
bw x 5
45 x 5
80 x 1
80x7(pr)+4+bw x 15

Inc Bench-
145x5
195x3
235x8+4+2

Db rows-
120x5
150x8+4+2

Oh bb ext-
115x5
135x5
155x8+3+2

Hammer bar curls-
130x5
150x3
170x8+4+2

*Awesome day today. A few PRs as well. I tried some DC training on my assistance lifts and I loved it. The stretching was new to me and that will take some time to get used to. The whole workout was super intense and to the point.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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