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Old 06-13-2010, 09:30 PM
ElitePL242 ElitePL242 is offline
ElitePL242 is eating.
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Join Date: Feb 2010
Location: Ohio
Posts: 113
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finally making a journal on here. i've been real busy ever since my meet with finals and everything. i ended up going 540/369/584 in my meet @ 233lbs. that is nowhere near what i can do, so that means it's back to work. besides work, and the world cup, all i have to do is eat and lift.

today is the last workout of my 4 week speed cycle.

squat, 67.5%
405x10 (http://www.youtube.com/watch?v=AMXPOFtwlqU)

box squat, 47.5%
285x8x3

leg curl
135x10x3

calves
4x20
4x20


pretty good day. got a video of 405 so people can finally see what i look like. go usa.
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"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold

"To give anything less than your best is to sacrifice the gift." - Steve Prefontaine
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