finally making a journal on here. i've been real busy ever since my meet with finals and everything. i ended up going 540/369/584 in my meet @ 233lbs. that is nowhere near what i can do, so that means it's back to work. besides work, and the world cup, all i have to do is eat and lift.
today is the last workout of my 4 week speed cycle.
box squat, 47.5%
pretty good day. got a video of 405 so people can finally see what i look like. go usa.