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Old 06-11-2010, 10:11 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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6/11/10 DL/strongman

Hang Snatch-
75x3
105x3
125x3
125x3

DL-
145x5
235x3
325x3
395x1
465x1
510x1
510+2 chain x 2 (belt)
http://www.youtube.com/watch?v=S4P2ue1N5Oo

Farmers Walks/Sandbag carry medley-
205(410) x 50ft/150x50ft
215(430) x 50ft/175x50ft

Sandbag load-
175x3
175x4

Sled forward-
320x75ft
320x75ft

Dragon flag/standing band abs
15/gx15
15/gx15

*Pretty good today. It was so nice out I could not resist to do some strongman training.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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