Iso Pulldowns: 2PX10, 2P+10'sX10, 2P+25'sX10, 2P+35'sX10, 4PX8
BB Rows: 115X10, 125X10, 130X10, 135X10, 145X8
Wide Grip Cable Rows: 100X10X3, 110X10, 120X8
Back Ext: 35X10X3
Day 2 of the comeback, ISO pulldowns felt great, I implemented a pause, and really fought the negative, my lats were on fire. I did one set of continuous grip deadlifts and my lower back wasn't feeling right, hopefully it will feel better after a hot shower.