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Old 06-11-2010, 02:43 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Jun. 10

Iso Pulldowns: 2PX10, 2P+10'sX10, 2P+25'sX10, 2P+35'sX10, 4PX8

BB Rows: 115X10, 125X10, 130X10, 135X10, 145X8

Wide Grip Cable Rows: 100X10X3, 110X10, 120X8

Back Ext: 35X10X3

Day 2 of the comeback, ISO pulldowns felt great, I implemented a pause, and really fought the negative, my lats were on fire. I did one set of continuous grip deadlifts and my lower back wasn't feeling right, hopefully it will feel better after a hot shower.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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