DB Bench: 50X10, 55X10, 60X10, 65X10, 70X8
Decline BB: 135X10, 155X10X3, 165X10
Hammer Strength Incline: 2PX10, 2P+25'sX10X2, 2P+10'sX10, 2PX10
Machine Flys: 100X10, 110X10, 120X10, 130X10X2
First day working upper body in over two weeks, was extra cautious in the gym today. There were some movements that had my shoulder in discomfort, but nothing serious. It will take a little time to strengthen it up, I'm just grateful to be back in the gym, my chest was dead by the end of this one.