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Old 06-10-2010, 02:43 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Jun. 9

DB Bench: 50X10, 55X10, 60X10, 65X10, 70X8

Decline BB: 135X10, 155X10X3, 165X10

Hammer Strength Incline: 2PX10, 2P+25'sX10X2, 2P+10'sX10, 2PX10

Machine Flys: 100X10, 110X10, 120X10, 130X10X2

First day working upper body in over two weeks, was extra cautious in the gym today. There were some movements that had my shoulder in discomfort, but nothing serious. It will take a little time to strengthen it up, I'm just grateful to be back in the gym, my chest was dead by the end of this one.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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