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Old 06-10-2010, 12:35 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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6/9/10 bench 1s

Bench- (cg)
105x5
145x5
195x5
225x3
250x3
280x1
310x1
340x1 (easy)
370x1/2 rep + 10sec hold (shoulder pain again!)

Inc Cg bench-
195+2chain x 5
225+2chain x 5
255+2chain x 4

Db rows-
100x10
105x10
110x10
115x10

Tribar ext (to forehead)
80x10
85x10
90x10
95x10

Rev bb curl-
105x10
110x10
115x10

Shoulder triset
Front plate raise/Face pulls/Side plate laterals-
25x15/green x 15/10x12
25x15/green x 15/10x12
25x15/green x 15/10x12

*Well I would have hit a new 1rm bench today if my shoulder felt right. I took 370 out and it felt pretty light but about halfway down it hurt bad and froze so I did a 1/2 rep with a static hold. I need a new right shoulder. Everything else went well though. If my shoulder doesn't let me bench every week I am thinking about using Inclines as my main bench movement and then use cg bench as a secondary movement. I am going to train lats 4 days a week now with rowing on upper days and pullups on lower days. My weight is around 203 right now and I need to get down to 198 in a month. My lunch consisted of an apple, 1 chicken breast, and about 20 mixed nuts, and dinner was a can of tuna and 2 eggs. Gotta love dieting lol.
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