ABCbodybuilding - View Single Post - ANDRO'S Journey of CAN and WILL
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Old 06-08-2010, 06:45 PM
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will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
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130 days out
43 days until i'm at OU

i didn't workout at all last week, which was the first time i have even been completely unloaded for a week in probably 2 1/2 years...i must say that i really feel refreshed

Hack Squat-
135 x 5
225 x 3
315 x 3
405 x 1
495 x 1
585 x 1
600 x 1
600 x 1

Leg Curl-
165 x 5
165 x 5
150 x 5
150 x 5

Leg Extensions-
210 x 8
225 x 8

Standing Calves-
210 x 6
210 x 6
210 x 6

Seated Calves-
135 x 8
145 x 8
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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