130 days out
43 days until i'm at OU
i didn't workout at all last week, which was the first time i have even been completely unloaded for a week in probably 2 1/2 years...i must say that i really feel refreshed
Hack Squat-
135 x 5
225 x 3
315 x 3
405 x 1
495 x 1
585 x 1
600 x 1
600 x 1
Leg Curl-
165 x 5
165 x 5
150 x 5
150 x 5
Leg Extensions-
210 x 8
225 x 8
Standing Calves-
210 x 6
210 x 6
210 x 6
Seated Calves-
135 x 8
145 x 8
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity
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