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Old 06-07-2010, 03:22 PM
OliverFoster OliverFoster is offline
OliverFoster should change his/her status!
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Join Date: Feb 2010
Location: Caribbean
Posts: 33
Default BBS - workout # 6

Date: 3/6/10


OliverF: 8 second counts positive & negative
(note - this is not strictly BBS where it is 15 secs pos + neg)
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Exercise 1. Leg Press - 390 lbs
8 reps


Exercise 2. Lat pull-down, narrow grip with 2 sec. ab clench - 137.5lbs
7.5 reps


Exercise 3. Chest Press - 87.5 lbs + loose weight
6.75 reps


Exercise 4. Shoulder Press - 75 lbs
3.5 reps


Exercise 5. Horizontal Pull-ups, overhand grip on Smith Machine
3 reps and some partials


Comment:

FV has not been back to this routine. Overall workout was o.k. Next session I will switch the leg press to the end - hopefully that allow me to progress on shoulder press and row. Hate to do it when I am making progress on legs though.
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