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Old 06-04-2010, 05:21 AM
Albertog Albertog is offline
Albertog is OK
Join Date: Jul 2008
Posts: 302

Thursday june 4

m1: fruit, 4 quesadillas: 500cal
m2: 100gfish, 50gbeans, 50grice: 500
m3: Hot dog: 300cal
m4: big chicken salad: 400

total: 1700cal

workout CHEST

20 mins cardio ~160bpm
bench: 4 sets 155lbsX6
incline db bench: 4 sets 60'sX8
tri pushdowns: 3X double stripset, 100,80,65 lbsX 12

Lets do this...
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