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  #51  
Old 06-03-2010, 04:47 AM
Albertog Albertog is offline
Albertog is OK
Lightweight
 
Join Date: Jul 2008
Posts: 302
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Wednesday june 2

m1: 1.5cups fruit, ham&egg sandwich, yogurt: 650
m2: 4 red quesadillas, 100g meat, 50g rice: 550
m3: hotdog: 300cal
m4: saucage and cottage: 300

Total: 1800cal

Workout:

20 mins cardio ~180bpm

night: 12 sprints X 6 seconds
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