ABCbodybuilding - View Single Post - Jones Vs. Moses - THE CUT
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Old 06-01-2010, 02:23 PM
bigjonesy's Avatar
bigjonesy bigjonesy is offline
bigjonesy is cutting
Join Date: Sep 2009
Location: Calgary, Canada
Posts: 126

I will be weighing in wednesday evening and measuring also. Stats should be posted on thursday morning. Lacrosse practice last night, drums tonight, chest tomorrow. Diet has stayed constant. Had a cheat night on saturday watching UFC (which was terrible - I am not a fan of Rashad). Back on track as of sunday. I will try to get some pictures soon too. I am kicking myself for not taking 'before' pictures. I knew I should have at the time, but never got around to it.

In case no one is reading the supplement review forum, I have added Oxyelite Pro to my supplement list. This is how the list looks now.

Fish oil capsules
Calcium pills
Whey protein - water mix
Purple K creatine
Xtend orange
Oxyelite Pro

Diet has remained fairly similar, but I will give an example of how it looks again. Dinners seem to change from day to day, as the wife is doing her best to stick with me on this cut too.

7:00 am
Oxyelite pro - 1 pill (upping to 2 pills next week)

8:00 am
Whey protein water mix
Fish Oil
Calcium pill

10:00 am
1 cup oatmeal and sliced apple

1 Chicken breast
Mixed greens/peppers
Brown rice

1 cup plain yogurt (unsweetened)
mixed berrys

5:30-6:30 pm (depending on work schedule)
Generally speaking this changes daily, but normally 1 chicken/turkey breast or extra lean beef
Brown rice or some sort of whole grain carb
Mixed greens
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