ABCbodybuilding - View Single Post - ANDRO'S Journey of CAN and WILL
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Old 05-30-2010, 08:01 PM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,267
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Quote:
Originally Posted by Wizard24 View Post
Was there ever any doubt? Big props to you bro. Love how hard work and dedication always wins out. You are an inspiration to all of us here.
thanks my man...really appreciate that...i just try to do everything to the max


20 weeks out
139 days

today was a f'n disgrace...i was literally embarrassed with my performance...i realize you have days where you just don't have it...but it doesn't mean i have to be happy with it...i'm getting close to that meet so i'm going to be making the switch back over to Layneside...when in doubt, i follow the man with the plan...worked for me at the last meet and it WILL work at the next one...i'm absolutely disgusted with myself right now

Deadlift-
135 x 3
185 x 3
225 x 3
315 x 1
405 x 1
455 x 1
475 x 1

BB Squat-
135 x 3
135 x 3
185 x 2
225 x 2
245 x 1

Seated Calves-
150 x 5
195 x 5
240 x 5

Tomorrow i'm going to the card's game and then i'm heading to Baltimore...see you guys in a week
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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