140 days out
went in and did some cardio...now it's time to break down some data before i head over to watch UFC tonight...just found out that Monday i'm going to St. Louis for the Cards game then Tuesday i'll be off to Baltimore
-20 minute intervals on elliptical (30s:30s)
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity
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