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Old 05-29-2010, 03:47 AM
Albertog Albertog is offline
Albertog is OK
Join Date: Jul 2008
Posts: 302

Friday may 28

m1: 1.5cups fruit, sandwuich, yogurt: 600cal
m2: Tacos: 600 cal
m3: Sandwich: 300cal
m4: half burger: 300cal

Total: 1800cal

workout Back
20 mins cardio
5 sets bent over row 155lbsX10
5 sets seated row 190lbsX8

Since when do you play lacrosse?
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