Friday may 28
m1: 1.5cups fruit, sandwuich, yogurt: 600cal
m2: Tacos: 600 cal
m3: Sandwich: 300cal
m4: half burger: 300cal
Total: 1800cal
workout Back
20 mins cardio
5 sets bent over row 155lbsX10
5 sets seated row 190lbsX8
Since when do you play lacrosse?
|