ABCbodybuilding - View Single Post - ANDRO'S Journey of CAN and WILL
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Old 05-28-2010, 11:02 PM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262

141 days out

today was a pretty good day...took my little champion to his fitness class this morning then i headed to school and did some work...i've got a lot of work i'm trying to do before i leave for Baltimore next Tuesday...ill be in Baltimore from Tue-Sat for ACSM...i actually hope to train with some fellow Team Norton/Team ABC members...should be a really good time...tonight i'm going out for one of my friends birthdays...i won't be staying out too late tonight though...i want to put in a good 4-5 hours of data analysis tomorrow before i will need to get at least some rest

Incline Bench-
135 x 8
155 x 8
185 x 8
210 x 8

135 x 12
150 x 12
180 x 12
195 x 12

Machine Press-
200 x 12
250 x 12
270 x 7

DB Hammer Curls-
30's x 12
40's x 12
50's x 6

V-BAR Pressdowns-
75 x 15
85 x 15
60 x 15
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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