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Old 05-28-2010, 02:05 PM
OliverFoster OliverFoster is offline
OliverFoster should change his/her status!
Join Date: Feb 2010
Location: Caribbean
Posts: 33
Default BBS - workout # 5

Fifth Body by Science type training session.

Date: 27/5/10

OliverF: 8 second counts positive & negative

Exercise 1. Leg Press - 380 lbs
10 reps

Exercise 2. Lat pull-down, narrow grip with 2 sec. ab clench - 125lbs + loose weight that sits on top
8 reps

Exercise 3. Chest Press - 87.5 lbs + loose weight
6.5 reps

Exercise 4. Shoulder Press - 75 lbs (reduced weight)
3.5 reps
(going in the wrong direction here)

Exercise 5. Horizontal Pull-ups, overhand grip on Smith Machine
3 reps and some partials
(roughly the same as last week)


FV had a fall and skipped the session. Life got in the way and 10 days(!) went by before I got to the gym. The 8 second counts may have varied so I'm not sure to what degree there has been improvement. Can't get timing right for the shoulder press which is a long movement - was running about 10 secs each way on that I would guess. Overall I seem to be making some strength gains despite spending basically no time in the gym. Continued misbehaviour on diet. Self flagellation in order.
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