ABCbodybuilding - View Single Post - Jones Vs. Moses - THE CUT
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Old 05-28-2010, 05:09 AM
Albertog Albertog is offline
Albertog is OK
Lightweight
 
Join Date: Jul 2008
Posts: 302
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Thursday may 27


Meals

m1: 2 cups fruit, 1 big sandwich: 600cal
m2: shrimp ****tail, fish: 600cal
m3: pork chips: 300cal
m4: big tuna salad: 500 cal

Total: 2000 cal

Workout

20 mins cardio
Squats: 5 sets 135lbsX10
Deadlift: 5 sets 355lbsX8
Calves: 6 sets 185lbsX30


Jonesy is not fun without you, who am i gonna make fun of? Come on, ill call you bigjonesy if you want to ok?

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