Thursday may 27
Meals
m1: 2 cups fruit, 1 big sandwich: 600cal
m2: shrimp ****tail, fish: 600cal
m3: pork chips: 300cal
m4: big tuna salad: 500 cal
Total: 2000 cal
Workout
20 mins cardio
Squats: 5 sets 135lbsX10
Deadlift: 5 sets 355lbsX8
Calves: 6 sets 185lbsX30
Jonesy is not fun without you, who am i gonna make fun of? Come on, ill call you bigjonesy if you want to ok?
