ABCbodybuilding - View Single Post - ANDRO'S Journey of CAN and WILL
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Old 05-27-2010, 11:18 PM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262

142 days out

well i successfully defended my thesis today and to be honest with was exhausting...i literally feel like i ran a marathon...when i got to the gym i instantly new that my strength just wasn't there today but i made some noise anyway...below is a picture my friend took while i was waiting for all of my committee to get there...i might also add that i was very surprised that one of the girls i went to undergrad went...who just finished her masters at Baylor actually showed up to watch my was great to see her and i definitely appreciated her support

4" Defecit deadlifts-
135 x 6
225 x 6
315 x 8
315 x 8
225 x 12

Hack Squats-
225 x 8
275 x 8
315 x 8
405 x 8

Leg Extensions-
150 x 15
150 x 15

1-legged leg curl-
50 x 20
75 x 25
100 x 8

Standing Calves-
75 x 12
105 x 12
135 x 8
165 x 8
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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