4 tomatoes cut up and boiled down then mashed up
Cooked extra lean ground turkey w/ garlic and onion cut up, add to mashed tomatoes
Add 1 can black beans and 1 can kidney beans
Cut up peppers, celery, mushrooms, add in.
Put in lots of chili powder, cayenne pepper (depending how spicy you want it)
Dash of Tabasco sauce
Fresh basil and oregano
Dash of garlic powder
Cook until veggies are tender. My wife then added a dollop of fat free sour cream to make it creamy, I left it out, being that I am on a cut.
Server over brown rice.
Sorry no pics.