ABCbodybuilding - View Single Post - Why eating eggs for breakfast may kick start body fat losses
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Old 05-21-2010, 09:26 PM
Synergy Synergy is offline
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Join Date: May 2010
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Thanks actually not a lot of oatmeal. It has typically 54g of carbohydrates per 100g of dry weight. Thus your going to want to have 100g at least, depending on your calories and type of diet.
After a nights sleep and fast your body needs to refuel its glycogen stores. Thats why morning is the best time to load on carbs.
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