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Old 05-20-2010, 03:09 PM
OliverFoster OliverFoster is offline
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Join Date: Feb 2010
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Posts: 33
Default BBS - workout # 4

Fourth Body by Science type training session.


Date: 17/5/10


FV:
===

Exercise 1. Leg Press - 200 lbs
8 reps

Exercise 2. Chest Press - 50 lbs
7.5 reps

Exercise 3. Lat pull-down, narrow grip with 2 sec. ab clench - 75 lbs
6 reps

Exercise 4. Shoulder Press - 37.5 lbs
6.5 reps

Exercise 5. Single arm rows on bench - 25lb dumbell
8 reps left arm
8 reps right arm

Comment - stricter 8 second counts - positive / negative meant less reps. She crapped out on a few sets but said it was better than the previous week.



OliverF: 8 second counts positive & negative
========

Exercise 1. Leg Press - 380 lbs
9 reps
(last rep barely completed).

Exercise 2. Lat pull-down, narrow grip with 2 sec. ab clench - 125 lbs
9.75 reps


Exercise 3. Chest Press - 87.5 lbs + loose weight
6 reps


Exercise 4. Shoulder Press - 75 lbs (reduced weight)
4.5 reps
(disappointed with this obviously)

Exercise 5. Horizontal Pull-ups, overhand grip on Smith Machine
3 reps and some partials
(poor form - but worked hard at it - roughly the same as last week)

Comment:

Still feeling it Thursday morning. Anyone who has been doing split sessions for a long time rather than total body session may not understand this. Holding steady about 174 lbs. Some misbehaviour on diet
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