Fourth Body by Science type training session.
Exercise 1. Leg Press - 200 lbs
Exercise 2. Chest Press - 50 lbs
Exercise 3. Lat pull-down, narrow grip with 2 sec. ab clench - 75 lbs
Exercise 4. Shoulder Press - 37.5 lbs
Exercise 5. Single arm rows on bench - 25lb dumbell
8 reps left arm
8 reps right arm
Comment - stricter 8 second counts - positive / negative meant less reps. She crapped out on a few sets but said it was better than the previous week.
OliverF: 8 second counts positive & negative
Exercise 1. Leg Press - 380 lbs
(last rep barely completed).
Exercise 2. Lat pull-down, narrow grip with 2 sec. ab clench - 125 lbs
Exercise 3. Chest Press - 87.5 lbs + loose weight
Exercise 4. Shoulder Press - 75 lbs (reduced weight)
(disappointed with this obviously)
Exercise 5. Horizontal Pull-ups, overhand grip on Smith Machine
3 reps and some partials
(poor form - but worked hard at it - roughly the same as last week)
Still feeling it Thursday morning. Anyone who has been doing split sessions for a long time rather than total body session may not understand this. Holding steady about 174 lbs. Some misbehaviour on diet