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Old 05-20-2010, 03:30 AM
Albertog Albertog is offline
Albertog is OK
Lightweight
  
Join Date: Jul 2008
Posts: 302
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Wednesday 19 may

m1: fruit, sandwuich, yogurt
m2: cookies
m3: steak
m4: apples
m5: tuna salad

workout
15 mins cardio
3 trisets: bench 135X8, db press 50'sX8, pushups bwX5
4 stripsets, tri pushdowns: 70,65,50X20

i love trisets
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