Tuesday 18 may
m1: 2eggs, ham, 2 slices bread, beans
m2: tuna salad
m3: 2 quesadillas with meat
huge breakfast today, kept me full
workout
15mins cardio
4 supersets: bent over rows 135lbs and pulldowns 140lbs
5 sets: db curls 30'sX12
next week i'll start posting quantities, you know a little more detail, you know just so you don't stay in shock when i win
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