ABCbodybuilding - View Single Post - Jones Vs. Moses - THE CUT
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Old 05-19-2010, 06:09 AM
Albertog Albertog is offline
Albertog is OK
Lightweight
 
Join Date: Jul 2008
Posts: 302
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Tuesday 18 may

m1: 2eggs, ham, 2 slices bread, beans
m2: tuna salad
m3: 2 quesadillas with meat

huge breakfast today, kept me full

workout

15mins cardio
4 supersets: bent over rows 135lbs and pulldowns 140lbs
5 sets: db curls 30'sX12

next week i'll start posting quantities, you know a little more detail, you know just so you don't stay in shock when i win
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