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Old 05-18-2010, 04:25 PM
bigjonesy's Avatar
bigjonesy bigjonesy is offline
bigjonesy is cutting
Join Date: Sep 2009
Location: Calgary, Canada
Posts: 126

One last thing Albert, this is what my intake looks like for today

M1: whey protein w/ water mix (sugar free)
fish oil
calcium (lack of milk/dairy)

M2: Oats and cinnamon

M3: Small steak unseasoned

M4: Turkey stick (like pepperoni but better)

M5: Chicken Breast w/ Cayenne pepper and greens (broccoli/celery/peas)

M6: Whey Protein shake w/ water

WO day supplements:
Purple K Creatine
Xtend Orange

Last edited by bigjonesy; 05-18-2010 at 04:26 PM. Reason: because i wanted to
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