ABCbodybuilding - View Single Post - Jones Vs. Moses - THE CUT
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Old 05-18-2010, 02:34 AM
Albertog Albertog is offline
Albertog is OK
Join Date: Jul 2008
Posts: 302

monday may 17

m1: fruit
m2: 2 eggs with 1 saucage, 2 quesadillas
m3: chicken, soup
m4: sandwich, coke
m5: sub


15mins treadmill
squats: 4 sets 95X10
deadlift: 4 sets 95X10
calves: 5 sets 185X20

hey jonesy how was your weekend? any pig outs or alcohol? I know it is your big challenge to beat me... that's clear...

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