monday may 17
m1: fruit
m2: 2 eggs with 1 saucage, 2 quesadillas
m3: chicken, soup
m4: sandwich, coke
m5: sub
workout
15mins treadmill
squats: 4 sets 95X10
deadlift: 4 sets 95X10
calves: 5 sets 185X20
hey jonesy how was your weekend? any pig outs or alcohol? I know it is your big challenge to beat me... that's clear...
