ABCbodybuilding - View Single Post - Jones Vs. Moses - THE CUT
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Old 05-14-2010, 06:29 PM
bigjonesy's Avatar
bigjonesy bigjonesy is offline
bigjonesy is cutting
Join Date: Sep 2009
Location: Calgary, Canada
Posts: 126

Am I In? This is MY challange boy!

1 hour cardio last night. 40 mins bike, 20 mins treadmill 3.8mph, 12 incline.

Playing drums in a band again, so add another 2 hours of cardio on the set (mild intensity at the most). Tonight I am moving furniture from my grandparents place out of their basement, then down into my basement which should suffice for my lack of a workout today. Tomorrow I will hit Abs. Diet has been steady thus far. I have a new turkey chili recipe that I think some of you guys may be interested in. It was pretty **** good, and all whole/good foods.

I will try to add that sometime next week.

Ps. Albert, you will have to do more than 3 WO's/day to keep up with the monster that is Jonesy.
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