ABCbodybuilding - View Single Post - Jones Vs. Moses - THE CUT
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  #22  
Old 05-14-2010, 05:31 AM
Albertog Albertog is offline
Albertog is OK
Lightweight
 
Join Date: Jul 2008
Posts: 302
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food
m1: fruit, yogur, 1/2 sandwich
m2: office cookies
m3: fish, beans, soup
m4: steak, veggies
m5: grilled steak

workout
5mins cardio
squats: 5 sets 95lbsX10 2 of them 115lbs
deadlift: 5 sets 115lbsX10
calves at smith: 185lbsX20


but you still in babyjonesy???
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