food
m1: fruit, yogur, 1/2 sandwich
m2: office cookies
m3: fish, beans, soup
m4: steak, veggies
m5: grilled steak
workout
5mins cardio
squats: 5 sets 95lbsX10 2 of them 115lbs
deadlift: 5 sets 115lbsX10
calves at smith: 185lbsX20
but you still in babyjonesy???
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