Wednesday 12 may
m1: yogurt, fruit, 1/2 sandwich, cereal
m2: office cookies
m3: tuna salad
m4: pork
m5: beans, cottage, chicken
workout
bench: 4 sets 135X8
incline db bench: 4 sets 50'sX8
peck deck: 3 sets 45X5
tricep pushdown double strip 80, 65, 50 X 20
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