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  #20  
Old 05-13-2010, 04:02 AM
Albertog Albertog is offline
Albertog is OK
Lightweight
 
Join Date: Jul 2008
Posts: 302
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Wednesday 12 may

m1: yogurt, fruit, 1/2 sandwich, cereal
m2: office cookies
m3: tuna salad
m4: pork
m5: beans, cottage, chicken

workout

bench: 4 sets 135X8
incline db bench: 4 sets 50'sX8
peck deck: 3 sets 45X5

tricep pushdown double strip 80, 65, 50 X 20
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