[Albertog]

Originally Posted by bigjonesy

Good to have another player. Good luck! You will definately beat Moses, as he doesn't have 5 minutes to post on our site, let alone actually commit to hitting the gym. Beating me on the other hand - No chance. haha

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Tuesday may 11

m1: yogurt, fruit, tacos
m2: fish, rice, veggies
m3: chicken salad
m4: eggs with sausage

10 mins cardio
4 sets pulldowns 65X8
4 sets seated rows 65X8
4 sets bb rows 105X8
4 sets db curls 30'sX6
4 sets preacher 20X10