ABCbodybuilding - View Single Post - Jones Vs. Moses - THE CUT
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  #19  
Old 05-12-2010, 04:24 AM
Albertog Albertog is offline
Albertog is OK
Lightweight
 
Join Date: Jul 2008
Posts: 302
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Quote:
Originally Posted by bigjonesy View Post
Good to have another player. Good luck! You will definately beat Moses, as he doesn't have 5 minutes to post on our site, let alone actually commit to hitting the gym. Beating me on the other hand - No chance. haha
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Tuesday may 11

m1: yogurt, fruit, tacos
m2: fish, rice, veggies
m3: chicken salad
m4: eggs with sausage

10 mins cardio
4 sets pulldowns 65X8
4 sets seated rows 65X8
4 sets bb rows 105X8
4 sets db curls 30'sX6
4 sets preacher 20X10
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