ABCbodybuilding - View Single Post - Jones Vs. Moses - THE CUT
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  #16  
Old 05-11-2010, 03:43 AM
Albertog Albertog is offline
Albertog is OK
Lightweight
 
Join Date: Jul 2008
Posts: 302
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Im in

Monday may 10

Age: 23
Height: 5'7"
Weight: 205
BF: ~25%

m1: fruit, yogurt, half sandwich
m2: apple, cookies
m3: fish, rice, veggies
m4: tuna salat

Legs

5 min cardio

5 sets squats 95lbsX10

5 sets deadlift 95lbsX12

8 sets calves at smith 185lbsX15
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