Im in
Monday may 10
Age: 23
Height: 5'7"
Weight: 205
BF: ~25%
m1: fruit, yogurt, half sandwich
m2: apple, cookies
m3: fish, rice, veggies
m4: tuna salat
Legs
5 min cardio
5 sets squats 95lbsX10
5 sets deadlift 95lbsX12
8 sets calves at smith 185lbsX15
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