For the love of god, I know you need validation but constantly pestering me to fill you in on how much stronger and good looking than you are is starting to get Freudian. I love you bigjonesy but the late night phone calls and messages need to stop.
Here is a sample leg day, because I haven't been in the gym for a few days. I've just been doing my 5k run + barbell complexes in my basement. I'm pretty sure those two coupled together should get me through the next few days until I can find the time to be back in the gym.
Stretches and a bit of a warm up.
Clean and Jerk:
221lb x 5 x 3
199lb x 10 x 3
135lb x 10 x 3
Until I hurt my shins
225 x failure
Stretch + foam roll
My meals are the same every day so I'm just gonna copy/paste that.
Whey Protein Shake (3 scoops myofusion, wahhhhh calories)
2x Centrum Forte
30 Minute Run
Whey Protein Shake (2 scoops myofusion)
1 Cup of Souls of the ****ed
5 Scrambled Eggs with a light sprinkling of pain.
Whey Protein Shake (mini shake, 1.5 scoops in small container)
1 x Chicken Breast, cooked to perfection.
Half a pineapple
Chicken Breast x 2 w/ honey
THERE ARE YOU HAPPY