For the love of god, I know you need validation but constantly pestering me to fill you in on how much stronger and good looking than you are is starting to get Freudian. I love you bigjonesy but the late night phone calls and messages need to stop.
Here is a sample leg day, because I haven't been in the gym for a few days. I've just been doing my 5k run + barbell complexes in my basement. I'm pretty sure those two coupled together should get me through the next few days until I can find the time to be back in the gym.
LEG DAY!
Stretches and a bit of a warm up.
Squats:
135x10
225x8
315x5
365x3
405x2
425x1x5
Clean and Jerk:
221lb x 5 x 3
199lb x 10 x 3
Power Cleans:
135lb x 10 x 3
Box Jumps:
Until I hurt my shins
SLDL:
225 x failure
Stretch + foam roll
My meals are the same every day so I'm just gonna copy/paste that.
8:00AM
Whey Protein Shake (3 scoops myofusion, wahhhhh calories)
2x Centrum Forte
10:00AM
30 Minute Run
Barbell Complexes
Sloshpipe
Whey Protein Shake (2 scoops myofusion)
1 Cup of Souls of the ****ed
12:00PM
5 Scrambled Eggs with a light sprinkling of pain.
2:30
Whey Protein Shake (mini shake, 1.5 scoops in small container)
1 x Chicken Breast, cooked to perfection.
Half a pineapple
5:30
Chicken Breast x 2 w/ honey
9:00
Casein Protein
THERE ARE YOU HAPPY
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