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Old 05-05-2010, 05:46 PM
wtfmoses wtfmoses is offline
wtfmoses is drowning a kitten
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Join Date: Apr 2010
Location: Calgary, AB
Posts: 3
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For the love of god, I know you need validation but constantly pestering me to fill you in on how much stronger and good looking than you are is starting to get Freudian. I love you bigjonesy but the late night phone calls and messages need to stop.

Here is a sample leg day, because I haven't been in the gym for a few days. I've just been doing my 5k run + barbell complexes in my basement. I'm pretty sure those two coupled together should get me through the next few days until I can find the time to be back in the gym.

LEG DAY!

Stretches and a bit of a warm up.

Squats:

135x10
225x8
315x5
365x3
405x2
425x1x5

Clean and Jerk:

221lb x 5 x 3
199lb x 10 x 3

Power Cleans:

135lb x 10 x 3

Box Jumps:

Until I hurt my shins

SLDL:

225 x failure

Stretch + foam roll

My meals are the same every day so I'm just gonna copy/paste that.

8:00AM

Whey Protein Shake (3 scoops myofusion, wahhhhh calories)
2x Centrum Forte

10:00AM

30 Minute Run
Barbell Complexes
Sloshpipe

Whey Protein Shake (2 scoops myofusion)
1 Cup of Souls of the ****ed

12:00PM
5 Scrambled Eggs with a light sprinkling of pain.

2:30

Whey Protein Shake (mini shake, 1.5 scoops in small container)
1 x Chicken Breast, cooked to perfection.
Half a pineapple

5:30

Chicken Breast x 2 w/ honey

9:00

Casein Protein


THERE ARE YOU HAPPY
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