Todays food intake
7:30 am
Whey Protein Shake w/ water
Fish oil
Calcium pills
Multi-vitamin
9:30 am
3 whole hardboiled eggs (switched to whole after reading the post by whoever it was regarding the benefits).
12:00 pm
Grilled chicken breast w/ Cayenne and chili peppers
2 cups celery
2:00pm
Plain yogurt w/ handful of raspberries and granola
430pm
Whey Protein shake w/ water
5:00pm - Cardio work out today
Xtend
Creatine Pre/Post (purple K)
7:00pm
Not sure yet, have to get home, but I am thinking tuna burgers, less the dressing and using oats rather than bread crumbs.
|