Tuesdays eating was very similar to monday's (left over taco salad too  which was delicious)
Tuesdays WO
Day 2/ WO 1
Bi's/Tri's/Forearms
Barbell bicep curls  superset with below
12x 80
10x 80
8x 80
10x 60
Dips (machine)
12x 205
10x 205
8x 205
10x 185
Behind bench  1 arm incline curl  superset w/ below
12x 30
10x 30
8x 30
12x 25
One arm dumbell extensions
12x 35
10x 35
8x 35
12x 30
Incline dumbell curl  superset with below
12x 30
10x 30
8x 30
12x 25
Tricep cable press downs
12x 90
10x 90
8x 90
12x 70
Reverse Wrist curl w/ easy bar  superset w/ below
20x 50
15x 50
10x 50
failure = 7 w/ 90lbs
Wrist curls w/ easy bar
20x 80
15x 80
10x 80
failure = 6 w/ 80lb
Was able to keep a good pace throughout the whole workout. Today my chest is on fire (burns so good!!!) haha. Arms are nice and tight. Energy levels are back to normal  i think?
I am beginning to think that I should move this to the individual training forum, as Moses seems to be abscent. Hopefully he is training harder than he is recording his progress! I mean, I am sure I will win, but I wouldn't mind mocking his attempts to stick with me along the way.
COME ON MOSES!
Last edited by bigjonesy; 05052010 at 05:04 PM.
