Tuesdays eating was very similar to monday's (left over taco salad too - which was delicious)
Day 2/ WO 1
Barbell bicep curls - superset with below
Behind bench - 1 arm incline curl - superset w/ below
One arm dumbell extensions
Incline dumbell curl - superset with below
Tricep cable press downs
Reverse Wrist curl w/ easy bar - superset w/ below
failure = 7 w/ 90lbs
Wrist curls w/ easy bar
failure = 6 w/ 80lb
Was able to keep a good pace throughout the whole workout. Today my chest is on fire (burns so good!!!) haha. Arms are nice and tight. Energy levels are back to normal - i think?-
I am beginning to think that I should move this to the individual training forum, as Moses seems to be abscent. Hopefully he is training harder than he is recording his progress! I mean, I am sure I will win, but I wouldn't mind mocking his attempts to stick with me along the way.
COME ON MOSES!
Last edited by bigjonesy; 05-05-2010 at 05:04 PM.