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Old 05-03-2010, 08:49 PM
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bigjonesy bigjonesy is offline
bigjonesy is cutting
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Join Date: Sep 2009
Location: Calgary, Canada
Posts: 126
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Quote:
Originally Posted by wtfmoses View Post
BF: 19% (I'd say more towards 18 or 17, but whatever)
Yeah... maybe on your fingers.

Monday:

Breakfast: 7:30 am
Whey protein shake w/ water

10:00 am
1 cup oats w/ half apple (diced)

1:00pm
1 chicken breast - baked with various herbs/spices (no sauce/sodium)
1/2 a cucumber
Crystal lite

3:30pm
Plain yogurt w/ natural granola
2 turkey sticks

5:00pm
Xtend - orange while working out

6:30pm
Post workout protein shake - whey - water mix
fish oil/ calcium pills (forgot to take these this morning.)

8:00pm
Taco Salad consisting of the following;
Extra Lean beef
0 sodium taco seasoning (not sure where the wife found this)
Lettuce
Low fat sour creme


Will post an updated workout tomorrow, after it has taken place.

Last edited by bigjonesy; 05-03-2010 at 08:56 PM.
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