Quote:
Originally Posted by wtfmoses
BF: 19% (I'd say more towards 18 or 17, but whatever)
|
Yeah... maybe on your fingers.
Monday:
Breakfast: 7:30 am
Whey protein shake w/ water
10:00 am
1 cup oats w/ half apple (diced)
1:00pm
1 chicken breast - baked with various herbs/spices (no sauce/sodium)
1/2 a cucumber
Crystal lite
3:30pm
Plain yogurt w/ natural granola
2 turkey sticks
5:00pm
Xtend - orange while working out
6:30pm
Post workout protein shake - whey - water mix
fish oil/ calcium pills (forgot to take these this morning.)
8:00pm
Taco Salad consisting of the following;
Extra Lean beef
0 sodium taco seasoning (not sure where the wife found this)
Lettuce
Low fat sour creme
Will post an updated workout tomorrow, after it has taken place.