You know what I've learned in the last 2 years or so? Lifting heavy *** weights makes you literally strong as heck. Now my cohort here is pretty much terrified of lifting anything that weighs more than a loaf of bread so it makes sense that he would need a desperate ego repair job.
Now this repair job is obviously materializing itself in the form of this puny attempt at a "challenge". I've known "bigjonesy" for a pretty long time now, and I will give him this... I used to be a big fat wimp that didn't do anything but play video games.
For the last two years I've been lifting as heavy as I could, as often as I could. I've gotten to a place where I can be happy with my gains as far as lifts are concerned, but not as happy in the "looks department". Normally the "looks department" is a "department" reserved for "weak people" and "bigjonesy". "quotes".
My biggest concern here is that I don't feel my vaginas per hour or VPH is quite where I need it to be. So I will partake in this challenge to shed some of my excess manliness and hopefully distill it in to something that "bigjonesy" can consume so that he can stop being a flimsy waif.
Lets do this thing!
BF: 19% (I'd say more towards 18 or 17, but whatever)
Chest: my measuring tape is cowering in fear somewhere
Bicep: 19" at last measure
Waist: it doesn't matter I'll be buying new clothes anyway
I gave bigjonesy a much needed head start of two days, so my cut starts today.
Whey Protein Shake (3 scoops myofusion, wahhhhh calories)
2x Centrum Forte
30 Minute Run
Whey Protein Shake (2 scoops myofusion)
1 Cup of Souls of the ****ed
5 Scrambled Eggs with a light sprinkling of pain.
Whey Protein Shake (mini shake, 1.5 scoops in small container)
1 x Chicken Breast, cooked to perfection.
Half a pineapple
Chicken Breast x 2 w/ honey
There you have it you salty sea dogs, this is the recipe for victory and it courses through my veins like liquid lightning.