You know what I've learned in the last 2 years or so? Lifting heavy *** weights makes you literally strong as heck. Now my cohort here is pretty much terrified of lifting anything that weighs more than a loaf of bread so it makes sense that he would need a desperate ego repair job.
Now this repair job is obviously materializing itself in the form of this puny attempt at a "challenge". I've known "bigjonesy" for a pretty long time now, and I will give him this... I used to be a big fat wimp that didn't do anything but play video games.
For the last two years I've been lifting as heavy as I could, as often as I could. I've gotten to a place where I can be happy with my gains as far as lifts are concerned, but not as happy in the "looks department". Normally the "looks department" is a "department" reserved for "weak people" and "bigjonesy". "quotes".
My biggest concern here is that I don't feel my vaginas per hour or VPH is quite where I need it to be. So I will partake in this challenge to shed some of my excess manliness and hopefully distill it in to something that "bigjonesy" can consume so that he can stop being a flimsy waif.
Lets do this thing!
Age: 23
Height: 6'2
Weight: 275lb
BF: 19% (I'd say more towards 18 or 17, but whatever)
Waist: 38"
Chest: my measuring tape is cowering in fear somewhere
Bicep: 19" at last measure
Goal:
Weight: 225
Waist: it doesn't matter I'll be buying new clothes anyway
Chest: Jupiter
Bicep: Pluto
I gave bigjonesy a much needed head start of two days, so my cut starts today.
8:00AM
Whey Protein Shake (3 scoops myofusion, wahhhhh calories)
2x Centrum Forte
10:00AM
30 Minute Run
Barbell Complexes
Sloshpipe
Whey Protein Shake (2 scoops myofusion)
1 Cup of Souls of the ****ed
12:00PM
5 Scrambled Eggs with a light sprinkling of pain.
2:30
Whey Protein Shake (mini shake, 1.5 scoops in small container)
1 x Chicken Breast, cooked to perfection.
Half a pineapple
5:30
Chicken Breast x 2 w/ honey
9:00
Casein Protein
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There you have it you salty sea dogs, this is the recipe for victory and it courses through my veins like liquid lightning.
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