ABCbodybuilding - View Single Post - Intro
Thread: Intro
View Single Post
Old 05-03-2010, 06:22 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,724

Alternating exercises like you do (i.e. the chest back superset) is great for workout density and fat loss.

1) Alternate muscle group order rather than always doing chest first, then back, etc.
2) Try some lower rep days as well

Remember, women don't have the hormones/genetics to get bulky. Hitting it hard in the gym will help you achieve the physique you want, women who are bulky are most likely on steroids, so don't stress. Lift big.

Welcome back to ABC!

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote