No training until monday, as I am taking short rest (4 days) between my previous bulking WO, and the cut WO.
Here's what is on the menu for today.
Whey Protein shake
2 eggs whites (hard boiled)
1/2 cup broccoli
1 chicken breast, grilled with franks red hot sauce
1 cup of mixed green/red peppers
1 cup of broccoli
2 egg whites (hard boiled)
whey protein shake
Bison Flank Steak (extra lean)
1 cup Brown Rice
Spinach Salad w/ red onion/diced peppers - no dressing
Whey protein shake