ABCbodybuilding - View Single Post - Jones Vs. Moses - THE CUT
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Old 05-01-2010, 04:31 PM
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bigjonesy bigjonesy is offline
bigjonesy is cutting
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Join Date: Sep 2009
Location: Calgary, Canada
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Day 1
No training until monday, as I am taking short rest (4 days) between my previous bulking WO, and the cut WO.

Here's what is on the menu for today.

8:00 am
Whey Protein shake
Multivitamin

10:00am
2 eggs whites (hard boiled)
1/2 cup broccoli

12:00pm
1 chicken breast, grilled with franks red hot sauce
1 cup of mixed green/red peppers
1 cup of broccoli

2:30pm
2 egg whites (hard boiled)
whey protein shake

5:30pm
Bison Flank Steak (extra lean)
1 cup Brown Rice
Spinach Salad w/ red onion/diced peppers - no dressing

8:00pm
Whey protein shake
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