[bigjonesy]

I will start by posting my starting stats:
Age: 26
Height: 5'10
Weight: 217 (3-4lb gain from the bulk)
BF: 17% approx
Waist: 34"
Chest: 44" unflexed
Bicep: 17" flexed

Goal:
Weight: 205
Waist: 32"
Chest: maintain 44/43"?
Bicep: maintain 17"