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Old 04-29-2010, 12:51 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Apr. 28

Incline DB Curls: 25X10, 30X8, 35X8, 40X8

Cable Kickbacks: 45X8, 55X8, 65X8, 75X8
ss w/
Overhead DB Ext: 20X8X4

Bicep Curls Machine: 2PX8, 2P+5X8, 2P+10X8, 2P+15X8

Machine Dips: 160X8, 180X8, 200X8, 220X8

In & Out Crunches: 3X12

Machine Crunches: 20X12X3

Oblique Crunches: 20X12X3

Yesterday had a good workout, unfortunately I experience a minor setback. I ruptured a couple internal hemorrhoids during work yesterday, I've been put on light duty for two weeks. I've decided to go on a mini cut in the period since I can't lift heavy.
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