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Old 04-28-2010, 06:23 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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I like to shoot for 10 minutes total by doing 10 x 1 minute intervals. Longer than 1 minute gets boring. I am a big fan of condensing workouts when possible, so I would do a set of bench, for example, then 1 minute of jump rope, then bench again.

Also, You can mess around with the 1 minute. For example, sometime I do 1 minute at a regular pace, or sometimes I do a 10 second burst of really fast jump roping, 20 seconds normal, 10 second burst and 20 seconds normal for 1 minute of jump roping.

Hope that helps. I love it, it is my favorite form of cardio (aside from playing a game of basketball or soccer with friends) and you can do it anywhere.
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