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Old 04-27-2010, 03:19 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
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Default Apr. 26

Leg Press: 8PX10, 10PX8, 12PX10, 14PX8, 16PX8, 18PX8

Standing Leg Curls: 70X8, 80X8, 90X8, 100X8

Leg Ext: 285X8X5, plus 2 one minute reps at 105

Donkey Calf Raises: 300X10X4
ss w/
Reverse Donkey Calf Raises: 300X15X4

I planned on doing squats, but as I was warming up the same thing that kept me from doing deadlifts last week was still bothering me.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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