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Old 04-27-2010, 03:19 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
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Default Apr. 26

Leg Press: 8PX10, 10PX8, 12PX10, 14PX8, 16PX8, 18PX8

Standing Leg Curls: 70X8, 80X8, 90X8, 100X8

Leg Ext: 285X8X5, plus 2 one minute reps at 105

Donkey Calf Raises: 300X10X4
ss w/
Reverse Donkey Calf Raises: 300X15X4

I planned on doing squats, but as I was warming up the same thing that kept me from doing deadlifts last week was still bothering me.
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