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Old 04-27-2010, 12:10 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,767

Push Press
100 (plus 10) 180x3

Strict OH Press
110x12, 10

Chin up
BW (plus 10) BW+40x5
BWx8, 8

Strict OH Press

Undergrip Pulldown (plate loaded lat machine)

Short workout today, about 35 minutes

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 04-27-2010 at 12:22 AM.
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