Yesterday....
WM Cycle, Workout #12
Bench Hyper
BB Bench:
210x8
195x8, 2 sets
Inc. Bench:
145x10, 3 sets
Dips:
BWx15, 2 sets
-upper body definately a little sore from my PT test, was able to hit all my numbers, shaved one set of dips out at the end though
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