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Old 04-25-2010, 06:21 PM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Apr. 24

Pullups: BWX10, 10, 10, 8

Closegrip Cable Rows: 130X10, 140X10, 160X10, 180X8

Hammer Strength ISO Pulldowns: 2PX10, 4PX10X2, 4P+10'sX8

Back Extentions: BWX15X3

T-Bar Widegrip Rows: PX10, 2PX10, 2P+25X10, 3PX8

Cardio: 10X20 sec sprints on stationary bike, follow by 5 mins of mod intensity cardio on treadmill

Originally this workout was planned to be my HIIT workout supersetting heavy deadlifts with pullups, but when I was warming up on deadlifts I had a sharp pain and tightness in my lower back when I was using just the bar. I kept warming up and it didn't go away so I decided to put it off a week.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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