Pullups: BWX10, 10, 10, 8
Closegrip Cable Rows: 130X10, 140X10, 160X10, 180X8
Hammer Strength ISO Pulldowns: 2PX10, 4PX10X2, 4P+10'sX8
Back Extentions: BWX15X3
T-Bar Widegrip Rows: PX10, 2PX10, 2P+25X10, 3PX8
Cardio: 10X20 sec sprints on stationary bike, follow by 5 mins of mod intensity cardio on treadmill
Originally this workout was planned to be my HIIT workout supersetting heavy deadlifts with pullups, but when I was warming up on deadlifts I had a sharp pain and tightness in my lower back when I was using just the bar. I kept warming up and it didn't go away so I decided to put it off a week.