ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
View Single Post
Old 04-24-2010, 04:16 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Apr. 23

Standing BB Press: 95X10, 100X10, 105X10, 110X10, 115X10, 120X10

Rear Delt Cable Flys: 20X10X2, 25X10X2, 30X8X2

DB Front Raises: 20X10X2, 25X10X2, 30X8X2

DB Upright Rows: 30X10X2, 35X10X2, 40X8X2

Cable Neck Raises: 20X15X3

Nice workout, my posterior delt has been experiencing some minor discomfort, but nothing too serious.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
Reply With Quote