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Old 04-24-2010, 04:16 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,157
Default Apr. 23

Standing BB Press: 95X10, 100X10, 105X10, 110X10, 115X10, 120X10

Rear Delt Cable Flys: 20X10X2, 25X10X2, 30X8X2

DB Front Raises: 20X10X2, 25X10X2, 30X8X2

DB Upright Rows: 30X10X2, 35X10X2, 40X8X2

Cable Neck Raises: 20X15X3

Nice workout, my posterior delt has been experiencing some minor discomfort, but nothing too serious.
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