ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
View Single Post
Old 04-23-2010, 12:19 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Apr. 22

Incline BB: 155X10, 185X10X3

Hammer Strength Iso Bench: 2PX10, 2P+25'sX10X2, 4PX8

Cable Flys: 40X10, 50X10, 60X10, 70X10

Smith Machine Decline: 2P+25'sX10X2, 2P+35'sX8X2

Leg Press Calf Raises: 2PX12X6

Chest got a great stretch today especially on the hammer strength machine, it allowed me to get a greater ROM without the discomfort in my shoulder.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
Reply With Quote